A lot of people seem to think that being healthy is all about going to the gym and lifting the heaviest weights that you can manage, but you should know that the buffest of individuals who have extremely large muscles may not actually be the pinnacle of human health at this current point in time. If you want to be healthy rather than get jacked up, you need to change your priorities because there is a lot more to it than what is currently within your mind.
There is one aspect of your health that you may not even know the significance of, namely the structural integrity of your joints. Strong joints are far more important than strong muscles, and as a result of the fact that this is the case you should check out Marianne Wells Yoga School and avail their yoga courses so that you can improve your health in a more holistic manner. Everyone knows that yoga can make you healthier than you are right now, but the precise mechanisms that are involved in this change might still be a mystery to you which is why we are trying our level best to fill you in.
The strengthening of joints is just one of the countless ways in which your health will start to see some forward momentum once you begin practicing yoga in earnest. By becoming a certified yoga instructor, you can expose yourself the very best poses that only the experts can handle, and these poses will make your joints as strong as forged steel. The injuries you might suffer will be greatly reduced as well which is a nice added bonus.